Anxious dogs can be calmed by exercising with other pups, new research has found.
The study, which was conducted at Tufts University in Massachusetts and the Centre for Canine Behaviour Studies in Connecticut, took into consideration 1,308 dogs who had at least one form of anxious or fearful behaviour.
Of the over 1,000 dogs that were studied, 273 of them had generalised anxiety disorder — a near-constant fear that can have a significant impact on their quality of life.
The researchers were pleased to see that the dogs who suffered from this disorder, who also took part in the sporting activities, were more likely to improve and get better. The study said: "Dog-sporting activities were highly effective for treating generally anxious dogs, with just over three times the odds of improvement".
Examples of sports that dogs can take part in and enjoy together were Flyball – a type of relay race with teams of dogs – as well as agility courses and something that they called 'Canine Freestyle'. This is a type of choreographed dance routine that pets could learn with their owner.
Professor Nicholas Dodman, a vet and one of the authors of the study said dogs "especially benefit from activities that feed into their natural instincts".
For example, a sheepdog was helped enormously after they started sheep-herding classes. "The dog was a nervous wreck," said Professor Dodman. "I suggested to the owner to take him to sheep-herding classes. After several trials herding real sheep he settled right down. His anxious behaviour was gone."
But why has social exercising helped so much? "The reason for the beneficial effect of engaging in sporting activities may be because of the physiological benefits of mobilisation but also the psychological aspects of social integration, accomplishment and enjoyment," researchers told The Mail Online.
So, if your four-legged friend has been struggling with anxiety or displaying fearful behaviour, it may be time to think about integrating some kind of exercise, either with yourself or other pups.
24 indestructible dog toys for aggressive chewers
KONG Tires Durable Rubber Chew Toy and Treat Dispenser for Power Chewers
This tyre-shaped chew toy has been made from durable rubber, so it's perfect for determined chewers. It also gives owners the chance to fill the inside with tasty treats, too. Available in two sizes for you to choose the best for your breed.
READ MORE: 6 dog games great for training and bonding
Built for durability, this bright red dog toy will offer your four-legged friend mental and physical stimulation. Starting from £9, it's a real steal buy.
Made from hemp and recycled cotton, this rope ring's tough fibres work to clean your pup's teeth while also being a whole lot of fun to play with.
Soft yet durable, this cute grey bear has minimal stuffing and an internal knotted rope skeleton.
One of the toughest dog balls on the market, this sweet 'planet' design has been made with award-winning Orbee Tuff material. Certain to provide hours of fun...
Ideal for dogs who love to swim, this floating fabric toy has a handle and is designed with abrasion-resistant materials for increased durability. Make sure not to forget it on your next beach trip.
This durable rubber mango toy — which can be filled with dog treats — is sure to provide hours of chewing fun. Perfect for small and medium dog breeds.
Keep your dog entertained for hours with this purse-friendly squeaky toy shaped like a carrot. Plus, we love that you can pick this up at the supermarket as you do your weekly food shop or even have it delivered with your groceries.
Give your dog one of their five a day with this sweetcorn chew toy. It has been designed especially for aggressive chewers and is suitable to small, medium, and large dogs in any breeds. We think dogs will love its small sound function.
If your pup is a fiend for peanut butter, you might want to introduce this peanut butter flavour chew toy into their playtime routine. The T-shape allows them to grip it easily with their paws while the raised nubs on it can help keep their teeth clean.
If they prefer the taste of bacon, why not try this double-bend bone toy. It's available in a range of sizes to ensure that your dog doesn't miss out on this tasty treat.
Let the fun commence with this long-lasting squeaker football dog toy. Perfect for keeping your dog entertained in the garden.
This durable wooden stick is great for dogs who love to chew regularly. While keeping your dog occupied for hours, it's also great for their dental hygiene.
Built to last, this fun donut dog toy has been made from high-quality material and will not wear down dogs' teeth.
This bright fetch toy is ideal for interactive fun. It has a squeaker and a practical handle for throwing at your pup. We're certain they'll love this!
Made from three strands of heavy duty tightly woven rope, this traditional rope toy is perfect for medium or larger breeds and can withstand some serious pulling and tugging.
This chew toy encourages healthy, non-destructive chewing habits with dogs. And it also has a tasty flavour to it too.
Great for young puppies, this gentle bone will help teething pups who have not yet formed any adult teeth.
We love this unique toy, which is great for chew sessions and endless fun. Top tip: fill with peanut butter to extend playtime and satisfy chewing instincts.
In a blush pink, this large onion toy is surprisingly durable. Best of all, it's currently on sale for less than £3.50.
Another great option if your dog loves to play fetch, this durable fetch stick toy not only makes it easier for them to spot where their stick has landed when you're out on a walk or a trip to the park. But it also works for all dogs of all sizes.
Looking for a durable rubber frisbee? Well, look no further, as this red style from KONG is perfect for keeping your four-legged friends fit and healthy.
Another great frisbee option is this XL one. It might even be easier for your four legged friend to grip and it's also currently on sale.
Made by Arm & Hammer, this gorilla-shaped toy is infused with baking soda to safely help with bad breath. Add in the fact that it is extremely durable and has a built-in treats dispenser and we can see why so many shoppers have given it five-star reviews.
Ellis Cochrane is a Freelance Contributor for House Beautiful UK and Country Living UK, covering everything from expert tips and tricks, to gardening advice, product roundups and the newest properties to hit the market. Ellis has been writing about homes, interiors and gardens for four years now, and her work has also been published on Ideal Home, Prima and Elle Japan. Over the years, Ellis has also written at a number of publications such as Cosmopolitan, Tyla, Daily Express, Expert Reviews UK, Stylist and IndyBest, covering beauty and style, TV and films, books and celebrity news. Ellis studied at the University of Strathclyde, where she completed a Joint BA Hons Degree in English and Politics. Follow Ellis on Instagram at @ellistuesday.
