Every year, we all become time travellers. Despite adopting the modern trappings of Christmas,
 we still love the ancient practice of hanging up seasonal greenery.

Midwinter celebrations, which marked the darkest days of the year and anticipated the return of spring, are thought to be as old as time itself: places such as Stonehenge, whose construction began some 5,000 years ago, very likely hosted rituals and gatherings to mark this wintry milestone.

With the arrival of Christianity, pagan festivities and Christmas traditions became beautifully intertwined, like ivy winding its way through an evergreen holly tree.

As someone interested in rural history and age-old traditions,
I find this continuity thrilling. At this time of year, we bedeck our farmhouse with leaves, berries and other natural decorations, and foraging is an important part of this ritual.

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I usually pressgang the family into a number of woodland yomps, looking for sprigs and fallen pine cones to bring home. I also scour the garden and hedges for anything that looks vaguely alive. Aside from festive favourites such as holly and ivy, I'll find yew, rosemary, bay, laurel and other evergreens looking glossy.

Many shrubs still have jewel-like berries or hips, such as viburnum, sloes, cotoneaster, snowberry, hawthorn, rowan, spindle and dog roses.

In late autumn, I cut and dry the last of the hydrangea flowers just as they're getting papery, as their muted blue petals keep for months. Seedheads, teasels, honesty, old man's beard and even artichoke heads are wonderfully ornamental, too.

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When it comes to display, I go for over-the-top Victorian opulence. Piles of greenery adorn the mantelpieces, wreaths are hung on doors, sprigs are balanced on picture frames, and the tables get seasonal centrepieces.

Even the hallway banister is festooned with ivy swags. The bright stems of dogwood feature heavily and are gratifyingly pliable at this time of year, perfect for bending into a wreath or twisting into decorative shapes. I also dot tall candles or sparkly lights through some of the displays to bring them to life.

One of the joys of a foraged Christmas is the lack of fuss that can go with floral arrangements. To create a mantelpiece display, for example, I start with chunky candlesticks at each end or a candelabra in the middle.

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Long trailing lengths of variegated ivy are draped along the top, weaving in and out of the candles, with the ends left trailing off the edge. I tuck shorter sprigs of holly or a similar berry into gaps, taking care for it not to look too ordered.

For pops of colour, I'll then space a handful of hydrangea heads or something with a similar round form among the greenery. Odd numbers look more natural. Any fresh greenery not in water (especially ivy) will wilt or crisp up quickly – most arrangements need refreshing every ten days or so. Freshly cut holly will dry but should keep its colour and shape – the same goes for rosemary and bay.

Outdoor arrangements, however, can last for weeks – although berries on wreaths are often nobbled by hungry birds. I usually create wreaths from dogwood tied into a circle or use a pre-made woven wreath as a base. It's then easy to tuck greenery or sprigs of berries into the wreath, or wind lengths of ivy around it – all natural materials that can be added to the compost heap after Christmas.

Last year, I pushed dozens of red and golden dogwood sticks into large plant pots by the back door. They looked sensational, like exploding fireworks. Some of the cuttings even started regrowing, which I then replanted. It occurred to me that my foraged decorations had not only brightened winter's dark days but, as my ancestors would have appreciated, marked the return of spring.

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3 types of Christmas foliage to grow

Juniper
Yew is traditional but also toxic, so look for Juniperus communis (common juniper). Native to the UK but in decline, this hardy conifer has blue-green needle leaves.

Bay
Fragrant bay is a remarkable culinary herb and an even better plant for foliage, as it can be used both fresh and dried. Laurus nobilus 'Angustifolia' has gorgeously narrow leaves.

Holly
Get glossy leaves and rouged berries without the prickles. Ilex aquifolum 'J.C. van Tol' is self-fertile, so doesn't need another holly tree near it, and produces smooth-edged leaves.

Ornamental Ivy
Plant a rigorous climbing variety, like Hedra helix 'Ardingly', with long, rambling stems and small variegated leaves, which are perfect for decorative arrangements and wreaths.

25 stunning Christmas wreaths for the festive season