Everyone has their own method when it comes to working from home, but one of the most important things to remember when working remotely is to create a distinction between your work and personal life.
Self-care is just as vital in the office as it is when you're working from home. It can be easy to slip into bad habits when spending all day indoors, but in order to work efficiently — and to take good care of your health — there are a few things the experts recommend you do.
Whether it's taking a proper lunch break, setting up a desk area, heading out for a run or ensuring your working environment is kept clean, there are many simple things to do to make working at home productive and enjoyable.
Planning to work remotely soon? Business Insider have revealed the top self-care tips to remember when working from home. Keep reading for practical ways you can easily adopt in your own daily routine...
10 ways to practice self care when working from home
1. Set boundaries between your work and home
When you're not in the office, it's easy to slip into habits such as working late into the evening. In order to maintain a healthy balance between work and play, put clear boundaries in place so that there is a distinction between the hours you need to work and the time you have to yourself.
2. Keep your home clean
Ensuring your home is clean and tidy will help to ensure you can work effectively. Clutter — whether it's on your desk or on the floor – will distract you, so it's best to ensure everything is tidy before you begin. Make time in the morning to clean the kitchen, put away any laundry and wipe down your desk area.
3.Stock up on healthy treats
Keep your kitchen stocked up with tasty (and healthy) snacks to graze on during the day. A bowl of fresh fruit or nuts by your desk are a great way to keep the hunger at bay in between meals.
4. Try to fit in a work out
Making time for some light exercise will boost motivation levels and increase productivity. Even if it's a quick park run or 10-minute cardio workout in your front room, you will find yourself with more energy throughout the day. Walking or running with your dog is an excellent way for both of you to get in some additional exercise. Read 10 of the best dogs for runners for more inspiration.
5. Make a to-do list
When you're working from home you are your own motivator. Away from colleagues and team members, you rely on your own motivation to get through the working day. A great way to begin each morning is by making a to-do list of everything that needs to be done. If you're feeling overwhelmed, prioritise what can wait for another day and what needs to be done immediately. You'll feel much better ticking everything off as it gets done.
6. Make time for a lunch break
If you regularly work from home, carve out time to give yourself a well-deserved break. Step away from your desk and head outside for fresh air. You'll notice that you'll probably feel more motivated in the afternoon, too.
7. Create a meaningful morning routine
Whether it's heading out for a walk first thing or listening to relaxing music, get set for the new day by putting yourself first. Waking up a bit before you start your work will ensure you have time to get anything in the house done. Whether it's preparing your breakfast or popping on some laundry, use your time before work as productively as you can.
8. Have a designated work space
If you have the space, create a small study area, with a desk and upright chair. Lighting is key to ensuring you don't strain your eyes, while a tidy area will help to keep your mind clear. Try not to work in your bedroom — keep this for relaxing and sleeping only.
9. Take time to move during the day
If you work from home and don't leave your desk much, fitting in extra time for exercise is a great way to ensure you will keep fit and healthy. If you can, head outside or sit in the garden for 10 minutes to stretch your legs and get some much-needed fresh air.
10. Set a sleep schedule
Aim to get around eight hours sleep a night to ensure you have enough energy the following day. When you work from home, it can often be tempting to lie in later or stay up working.
7 products to help you get to sleep
Lothian Lavender Dried Lavender Bag
Chamomile, Lavender & Frankincense Pillow Spray
Liberty Lavender and Chamomile Eye Pillow
11. Get dressed as if you're headed to the office
This will increase your productivity and get you in the right head space. While there has long been a debate over working in pyjamas, it's always best to get up as if you're heading out.
12.Meditation
Take some time to meditate during the working day and give yourself some head space to completely unwind. Whether you enjoy some light yoga or simply reflect on the day that was, mediating will help you to sleep soundly, too.
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22 stylish, sustainable homewares pieces
Hemming & Wills Zig Zag Square Recycled Wool Cushion
Forget what you thought about scratchy, recycled fabrics – these wool cushions are really comfy to snuggle up with. Choose from a denim blue or ochre tone, but we'd recommend the yellow as it really draws your eye. Your sofa will look much more cheerful as a result.
Why's it eco? The cover is made from recycled wool clothing and the cushion pad is filled with an eco-friendly polyester made completely from post-consumer recycled plastic bottles.
The Tartan Blanket Co. Recycled Wool Blanket
Every home needs a good wooly blanket – use it to wrap up in on your armchair on a winter's evening, as a picnic blanket in the summer or as a decorative throw for your sofa. You don't even have to faff about with hand-washing either, as these go straight in the machine – impressive.
Why's it eco? Each blanket is made from material that would otherwise go into landfill, with at least 70% being wool.
Soak & Sleep ReDown Recycled Feather & Down Duvet
Forget stuffy polyester or commercially farmed down duvets – this is a far more sustainable choice. Stock up on two or three so you're sorted for all seasons; they're available in a light and airy 4.5 tog up to a thick and luxurious 13. We know it's still chilly outside, but if you're savvy and invest now, you can get the lightest version for 25% off.
Why's it eco? It's filled with GRS-certified recycled feather and down.
Sheridan Eden organic cotton towel collection
When your current towels have reached the end of their life, recycle or donate them and then replace them with a set of these quality organic cotton ones instead. They're super soft and fluffy; we tried the bath sheet and it's a real treat. Even better, they're currently on sale, so now's the time to stock up. Choose from dusky pink, black, grey or ivory.
Why's it eco? These towels are made from GOTS-certified (that's the highest standard possible) organic cotton. Among other credentials, that means that no nasty chemical fertilisers or pesticides were used to grow it.
Dunelm Thea Recycled Knitted Throw
We love this Dunelm throw. Not only is it completely affordable, but it comes in a choice of eight different colours. We opted for the Mink shade, which is a lovely warm neutral that works well with the pastel pink tones in my bedroom.
Why's it eco? It's made entirely from recycled materials – 51% upcycled cotton and 49% recycled polyester
Cottage In The Hills Autumn Skies Dried Flower Posy
Adding a bunch of flowers to your dining table, chest of drawers or console table is such an easy way to boost the mood of a room, but the cost of your weekly bouquets can soon add up. Opt for an (equally lovely) dried version instead and enjoy them for far longer.
Why's it eco? Rather than buying a fresh bunch every week (and all the plastic wrapping and intensive farming that involves) these should last for at least a year, so long as they're well cared for. A worthy investment.
Garden Trading Wells Bubble Vase, Wide
This elegant vase has a pale blue tone that will make for a soothing addition to your dining table or dresser top.
Why's it eco? It's made from 100% recycled glass.
Panda Vintage Pink Bamboo Bedding Set, Double
This cosy bedding set comprises a sheet, duvet cover, two pillow cases in a matching dust bag. Our favourite is this dusky pink set but it's available in four other colours too.
Why's it eco? It's made from 100% bamboo (yes, even the buttons), which is a highly sustainable resource as it's one of the fastest growing plants on the planet. It also only needs a third of the amount of water needed to grow thirsty cotton plants.
Vektra Vacuum Eco Kettle
We all know not to overfill the kettle when we use it, but still, we often find ourselves with a couple of mugs of water leftover after making our morning cuppa. This innovative kettle keeps water hotter for longer after boiling, preventing the need to reboil for your next top-up.
Why's it eco? This kettle has vacuum flask technology that boils water efficiently then keep it hot for up to four hours – so you're not continuously re-boiling, saving money, time and energy.
Natural Collection Black & Natural Ekuri Seagrass Basket, Large
Use these decorative baskets to store blankets and other bits and bobs in, or use them as a pot cover for your favourite house plants. Do remember to use a normal pot inside, as well though, to avoid them getting grubby or water leaking through!
Why's it eco? They're handmade to Fairtrade standards from sustainably-sourced seagrass (which is totally biodegradable).
Living Nostalgia Vintage Blue Compost Bin
This powder-blue composter is much prettier than your standard-issue council brown food waste bin, so it won't look unsightly in your kitchen. There's also an in-built filter to help keep bad smells to a minimum.
Why's it eco? So the materials themselves may not have any extra-special sustainability credentials, but being able to pop all of your food waste in here rather than your rubbish bin helps to reduce the amount of waste going into landfill and put it back into your garden instead.
Nkuku Ruri Recycled Glass Jug
This ornate jug will serve you well throughout the summer months for many glasses of Pimms. Snap it up now, as it's currently on sale.
Why's it eco? Recycled glass, on average, uses 30% less energy to make then virgin glass – and this is 100% recycled.
John Lewis & Partners Recycled Cotton Chindi Rug
Add a splash of colour to your living space with this vibrant rag rug – we think they'd look good in a dining or hallway area.
Why's it eco? The cotton in the rug is recycled.
Trouva Indian Recycled Paper Saucer
So it's a bit unusual, but this paper lampshade is a guaranteed talking point – it's certainly a far cry from the dusty paper globe shades that adorned your student digs.
Why's it eco? It's made from 100% recycled paper and there's no plastic bulb holder
Soak & Sleep's all-white bedlinen will create a hotel-style sanctuary in your own home – and you can sleep even more soundly knowing it's made from planet-friendly organic cotton.
Why's it eco? The cotton is organic, so no chemical pesticides were used throughout the production process
British Colour Standard Set of 6 Recycled Glass Tumblers
If you've accidentally dropped one too many glasses and your selection is looking a bit thin, replenish your stash with this bright and beautiful set of six.
Why's it eco? They're made from 100% recycled glass.
Nkuku Recycled Glass Cake Dome
Keep cakes, cheese and other treats safely away from flies under this glass cake dome, which makes for a beautiful decorative piece in its own right.
Why's it eco? The glass is completely recycled and the base has been made from sustainably-sourced mango wood.
La Redoute Scenario Organic Cotton Duvet Cover
If the all-white look isn't for you, go for this organic bedding set from La Redoute instead, which is available in an array of bold and more neutral tones.
Why's it eco? The cotton is organic, so no chemical pesticides were used throughout the production process.
Viners Organic Natural 5 Piece Knife Block
This minimal block is available in a sage green or calming oatmeal and contains all the knives you should need – a chef’s knife, carving knife, bread knife, utility knife and a paring knife.
Why's it eco? The knives have been made from at least 85% recycled steel and the block and handles are part-made with wheat fibre; a natural by-product from the wheat farming industry that's usually burned. The bamboo lid on the block can also be recycled or composted.
Viners Organic Knife Set with Board
Want to complete your set? Add this matching organic knife and chopping board set to your Viners collection. The knives are super-sharp and the board is great quality, too.
Why's it eco? Like the knife set above, this set has been made from wheat fibre, which will break down under normal composting conditions within three to 36 months.
Black + Blum Stainless Steel Lunch Box
We love this steel lunchbox and fork combo. It's got a removable metal divider inside so you can keep salad away from grains, for example, or leftover curry separate from rice. It can also be used as an oven dish or a freezer container, making it really great value for money.
Why's it eco? With care, this lunchbox should last you a lifetime – so you'll never have to buy another. It's made from BPA-free, quality steel under ethical conditions in China.
Brook + Wilde The Lux Mattress
Obviously, a new mattress is a serious investment – so sleep guilt-free by checking the eco-credentials of your new mattress company. Brook + Wilde are a premium British mattress-in-a-box company with a focus on quality – and sustainability. I have the medium Lux mattress and would say it's on the firmer side, which personally, I prefer – my back feels much better in the mornings since switching.
Why's it eco? For every mattress sold, B+W will plant a tree – and operates a zero-waste policy throughout production. Impressive.
Lisa Joyner is the Deputy Daily Editor at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
