These 5 rugs could help you sleep better — and the science explains why

Improving sleep quality isn't always about the bed or mattress. Small changes – like putting your phone away an hour before bedtime or lowering the room temperature – are well known. But there's a less obvious solution that can make a difference: your rug.

A bit of sensory stimulation underfoot can signal to your brain that it's time to wind down. Sleep expert Dave Gibson, who has partnered with Ruggable, explains that stepping onto a plush rug as part of your evening routine can train your mind to associate that moment with sleep.

"A rug offers the perfect transition from a soft, warm base to the comfort of a snug bed," he says. "Your rug will become part of your sleep routine, a cue for your brain that rest is coming."

But not just any rug will do. Material and texture are essential, says the sleep expert.

"Natural fibres such as wool and cotton always work well," he shares. "Wool provides a fluffy softness combined with natural temperature regulation, while cotton or washable fibre blends make it easier to maintain a clean, allergen-free sleeping environment."

Placement also plays a part. "To get the optimum sensory benefit from your rug, you would naturally place it next to where you get into and out of the bed," Dave explains. Or opt for a larger design that sits beneath the bed and extends around 45 to 60 cm beyond it. This ensures you get the full sensory benefit as part of your nightly routine.

Based on Dave's advice, we've rounded up some of the best rugs to support better sleep.