A daily dose of gardening can boost the soul as much as cycling or running, new groundbreaking research by the Royal Horticultural Society (RHS) has found.
To celebrate National Gardening Week (Monday 26th April - Sunday 2nd May), the charity found that those who regularly gardened felt less depressed (13%), had boosted energy levels (12%) and were less stressed overall (16%). Whether you live in an urban area or in the rolling countryside, this research confirms just how powerful nature really is.
The study, which was published in the journal Cities, surveyed more than 6,000 people around the UK. Conducted in collaboration with the University of Sheffield and the University of Virginia, their findings discovered that those who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who don't garden at all.
"This is the first time the 'dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," Dr Lauriane Chalmin-Pui, RHS Wellbeing Fellow and lead author, says.
"In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running. When gardening, our brains are pleasantly distracted by nature around us. This shifts our focus away from ourselves and our stresses, thereby restoring our minds and reducing negative feelings."
Co-author, Dr Ross Cameron of the University of Sheffield, adds: "This research provides further empirical data to support the value of gardening and gardens for mental restoration and 'promoting a calmness of mind'. We also found a greater proportion of plants in the garden was linked with greater wellbeing, suggesting even just viewing 'green' gardens may help."
Elsewhere in the study, they also found that some participants burnt the same amount of calories from 30 minutes of gardening as they would from playing a social game badminton, volleyball or practicing yoga.
Why not slip on your gardening gloves and get growing this summer?
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12 garden swing chairs for relaxing all day long
Habitat’s garden furniture designs are always stylish, and this chic hanging chair is one of our favourites. The open rattan frame keeps the vibe light and airy, while the soft grey cushions create a cosy, minimalist feel. For a super-sleek garden set-up, coordinate with the rest of the Malta range, which includes a corner sofa and a bistro set.
Egg chairs have become a garden staple in recent years, and this is a smart option. It’ll help turn your garden into a true bohemian retreat with an attractive curved design, open wicker frame and plush showerproof cushions.
These handmade swings are technically designed for grown-ups but will transport you straight back to your childhood. They’re made to order, so they can be personalised to your preference with seven colours to choose from, and two solid D-rings are included, so you can securely attach the swings to a pergola or ceiling.
Add some whimsical charm to a hidden spot in the garden with this boho-inspired swing — it’ll look magical paired with some fairy lights. Be aware that hanging hooks aren't included, so ensure you pick some up before you purchase.
At just under £400 in the sale, this double egg chair is decent value — most double swing chairs we’ve seen are over £500. The contemporary grey rattan weave and matching cushions will add some sophistication into your space, and it folds in half for compact storage.
This double-sized hammock will provide an excellent spot for a post-lunch snooze with your partner (or even the dog!). It comes with a sturdy steel frame that can be moved easily so that you can follow the sun throughout the day, while the rainbow print will add an instant pop of colour to any space.
Once the hammock is set up, string some festoon lights on your fence to double down on the laid-back holiday feel.
This garden swing chair provides a snug spot for three or a comfy seat for one with plenty of space for cushions. The trellis sides lend themselves to faux foliage or string lights for a welcoming, cosy vibe — finish with some fluffy throws to pull your comfortable new seating area together.
The brand also claims the pressure-treated wood can resist rot for up to 20 years, meaning you can enjoy it for years.
This hanging teepee is an investment piece, but it will transform any garden into a holiday spot. It fits up to four people comfortably, making it an ideal spot for intimate spring gatherings or lazy afternoons. It easily folds down into a storage bag when not in use, and it comes with a waterproof cover to protect it in bad weather conditions.
A slightly cheaper version, sans waterproof cover, is available here.
This Dunelm swing chair has a smart, contemporary feel thanks to its curved frame and light grey hue. It comes with padded seat cushions for extra comfort, while the adjustable canopy will protect you from the sun's glare while lounging. If you have space to play with, a larger three-seater version is available.
This sleek grey seat has an adjustable canopy to keep you shaded and two side tables to store drinks and snacks. There's enough room for three people — or you could take advantage and stretch out in peace.
If your outside space lacks a sturdy tree, this hammock has a weather-resistant metal stand that can be assembled within minutes. It is also easily dismantled for storage, so it can be popped into the shed or garage once the sun goes in. The fabric isn't machine washable but can be hand-washed if there's a drink or sun cream spillage.
We're big fans of this wooden swing seat. It's crafted from pressure-treated pine, making it resistant to moisture and fungus, so you can enjoy it for years to come.
The canopy also means it can be used as a sunbathing spot or a shaded hideaway. All it needs is some plush scatter cushions, and you’re good to go.
Lisa Joyner is the Deputy Daily Editor at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
