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  1. Recipes
  2. Healthy Recipes
  3. Brussels-Sprout-and-Apple Salad

Brussels-Sprout-and-Apple Salad

By Jacob and Molly JonesPublished: Apr 8, 2014
Star FillStar FillStar FillStar FillStar Fill
5
1 Rating
Arrow Circle Down IconJump to recipe
brussels sprout and apple salad in a blue bowl being held by a man's hand
Cedric Angeles
Yields:
8 serving(s)
Prep Time:
15 mins
Total Time:
40 mins
Cal/Serv:
308

This salad is a delicious way to enjoy raw Brussels sprouts. The crunch of the little cabbages and tart apples is perfectly contrasted by buttery hazelnuts and pecorino cheese.

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Ingredients

  • 1 1/2 cups hazelnuts
  • 3 lb. Brussels sprouts, thinly sliced
  • 2 large Granny Smith apples, cored and julienned
  • 2 Tbsp. Champagne vinegar
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground pepper
  • 4 Tbsp. grated Pecorino Romano

Directions

    1. Step 1Preheat oven to 350°F, with a rack set in the middle position. Meanwhile, on a baking sheet, spread hazelnuts in a single layer. Toast until nuts are lightly browned and fragrant, 10 to 15 minutes. Wrap nuts in a clean, damp tea towel. Let nuts steam for 3 minutes. Rub nuts in towel to remove loosened skins; let cool completely and set aside.
    2. Step 2In a large bowl, add Brussels sprouts, apples, and reserved hazelnuts. In a medium bowl, whisk vinegar, lemon juice, olive oil, salt, and pepper to combine. Toss salad with dressing to coat. Sprinkle salad with pecorino Romano and serve immediately.
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