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  1. Recipes
  2. Healthy Recipes
  3. Tamarind-Glazed Shrimp Tacos

Tamarind-Glazed Shrimp Tacos

By Cheryl SlocumPublished: Jul 20, 2012
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tamarindglazed shrimp tacos
Romulo Yanes
Yields:
8 serving(s)
Prep Time:
30 mins
Total Time:
45 mins
Cal/Serv:
411

These shrimp tacos save 444 calories and 45 grams of fat per serving, compared with typical beef tacos in flour tortillas with guacamole, sour cream, and Cheddar.

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Ingredients

  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced; plus 1 whole clove
  • 1/2 cup finely diced onion
  • 2 Tbsp. tomato paste
  • 1 (14-ounce) package frozen tamarind pulp (such as Goya), defrosted
  • 3 Tbsp. molasses
  • 1/4 tsp. cayenne pepper
  • Kosher salt
  • 1 avocado, peeled and pitted
  • 16 (6-inch) corn tortillas
  • 32 jumbo shrimp (about 1 1/2 pounds), peeled and deveined
  • 1 1/2 cups chopped napa cabbage
  • 1 medium cucumber, sliced lengthwise into 1/4-inch strips
  • 1 medium tomato, diced
  • 16 pickled jalapeño slices, halved
  • 4 limes, halved (for garnish)

Directions

    1. Step 1In a medium saucepan over medium heat, heat 1 tablespoon oil. Sauté minced garlic and onion until onion is translucent, 5 to 7minutes. Add tomato paste and cook, stirring frequently, for 5 minutes. Stir in tamarind pulp, molasses, and cayenne. Bring tamarind sauce to a simmer and cook until thickened, about 6 minutes. Season with salt.
    2. Step 2Pour 1/4 cup tamarind sauce into a blender or the bowl of a food processor; set remaining aside. Add 3 tablespoons water, avocado, whole garlic clove, and 1/4 teaspoon salt and puree until smooth. (Depending on ripeness of avocado, adjust consistency by adding up to 2 more tablespoons water.) Transfer to an airtight container and press a piece of plastic wrap directly onto the surface to prevent avocado mixture from turning brown. Refrigerate until ready to use.
    3. Step 3In a large nonstick skillet over medium-high heat, warm tortillas 2 or 3 at a time, about 1 minute per side. Transfer to a plate and cover with a clean dish towel to keep warm.
    4. Step 4Increase heat to high and heat remaining oil in same skillet. Add shrimp and cook for 3 minutes, turning once halfway through. Stir in ½ cup reserved tamarind sauce and cook for 2 more minutes. Season with salt.
    5. Step 5Top each tortilla with cabbage, about 1½ tablespoons avocado mixture, and 2 shrimp. Add cucumber, tomato, and jalapeños. Dollop with more tamarind sauce, if desired. Garnish each serving with a lime half.
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