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  1. Recipes
  2. Healthy Recipes
  3. French Lentil Salad

French Lentil Salad

By Cheryl SlocumPublished: Feb 23, 2011
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a bowl of beans
Kana Okada
Yields:
8 serving(s)
Prep Time:
10 mins
Total Time:
50 mins
Cal/Serv:
259

When many people think of French cuisine, they think of complicated plates covered in lots of butter, cheese, and other fatty foods. But much traditional French food, like this lentil recipe, is light, healthy, and incredibly simple.

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Ingredients

  • 3/4 lb. French green lentils, picked over and rinsed
  • 3 garlic cloves, lightly smashed; plus 1 clove, finely chopped
  • 1/2 cup extra-virgin olive oil
  • Zest of 1 lemon, plus 3 tablespoons juice
  • 2 medium carrots, finely diced
  • Kosher salt and freshly ground pepper

Directions

    1. Step 1In a medium pot over medium-high heat, bring lentils, smashed garlic, and enough water to cover by 1-1/2 inches to a boil. Reduce heat to medium-low and simmer for 10 minutes. Add 1 teaspoon salt and simmer for 10 minutes more. Turn off heat and let lentils rest in cooking liquid for 15 minutes. Drain lentils and discard garlic.
    2. Step 2Transfer lentils to a medium bowl and let cool slightly. Toss lentils with remaining ingredients and season with salt and pepper. Serve warm or at room temperature.
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