Smothered Pork Chops with Broccoli and Mushrooms
This low-carb dish delivers a truly mouthwatering dinner.
By Kate Merker and Taylor Murray

Yields:
4 serving(s)
Total Time:
1 hr
We swapped the notoriously high-fat sauce in the traditional smothered dish for a lighter version made with white wine, crème fraîche, and a bit of Dijon.
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Ingredients
- 1 lb. cremini mushrooms, halved or quartered if large
- 3 Tbsp. olive oil, divided
- Kosher salt and freshly ground black pepper
- 1 large head broccoli, cut into florets
- 4 small bone-in pork chops (about 2 pounds total)
- 2 large shallots, finely chopped
- 1 Tbsp. all-purpose flour
- 3/4 cup dry white wine
- 1/2 cup chicken stock
- 2 Tbsp. crème fraîche or sour cream
- 1 tsp. Dijon mustard
- 1 Tbsp. fresh thyme leaves
Directions
- Step 1Preheat oven to 425°F. Toss together mushrooms and 1 tablespoon oil on a large rimmed baking sheet. Season with salt and pepper. Bake for 10 minutes. Push mushrooms to one side and add broccoli to pan. Toss with 1 tablespoon oil. Season with salt and pepper. Roast until vegetables are golden brown and tender, 12 to 15 minutes.
- Step 2Meanwhile, heat remaining tablespoon oil in a large skillet over medium heat. Season pork with salt and pepper. Cook until internal temperature on an instant-read thermometer reads 140°F, 4 to 5 minutes per side. Transfer to a platter and tent with foil; reserve skillet.
- Step 3Add shallots to skillet and cook, stirring occasionally, until tender, 3 to 4 minutes. Add flour and cook, stirring, 1 minute. Add wine and simmer until thickened, 2 to 4 minutes. Add stock and simmer until thickened and reduced to about 1/2 cup, 2 to 4 minutes. Remove from heat and stir in crème fraîche, Dijon, and thyme. Season with salt and pepper. Serve pork topped with pan sauce and roasted vegetables alongside.
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